Beyond Prediabetes & PCOD: My 11kg Transformation with FFD
Pre-diabetes Reversed, PCOD Reduced: An IT Pro's FFD Journey
- Name - Ms. Jeniviwa Bengra,
- Age - 38 Years Young
- Profession - IT Professional
- Place - Ranchi, Jharkhand
Hello all,
I am Jeniviwa Bengra, an IT professional currently working across two major cities—Delhi and Hyderabad.
Key Takeaways
- Pre-diabetes reversed
- Weight loss 11 kg
- PCOD concerns reduced
My Prediabetes Story
My health consciousness is deeply rooted in my family. Both my parents are diabetic, Which made me vigilant about my well-being.
As a preventive measure, I got regular check-ups every six months.
It was during one of these routine visits that I noticed a concerning trend: My reports showed I was moving into the pre-diabetic zone.
This early warning sign pushed me to act before things got worse.
Along with rising blood sugar, I experienced increasing weight and was also diagnosed with PCOD (Polycystic Ovarian Disease).
My research revealed that diabetes could worsen PCOD, So I knew I needed to take proactive steps to manage both conditions naturally.
This dual challenge became my turning point.
How was FFD introduced, and what made me choose it?
I came across FFD in a meaningful way during the COVID-19 pandemic.
My whole family, Including my father, Got infected, and his sugar levels shot up to 290.
In a moment of urgency, We tried a green smoothie recipe by Dr. Pramod Tripathi.
Within a week, his sugars dropped to 140—it was incredible.
At the time, I had no idea Dr. Tripathi ran a full program.
Later, I discovered FFD on Instagram and realized this was exactly the kind of natural, Guided support I’d been searching for.
I enrolled in the annual program HTP.
Ms. Jeniviwa Bengra
Reversal Story
Seeing my father’s recovery through natural methods during COVID-19 inspired me to take charge of my health.
With rising sugar levels (HbA1c 5.9) and PCOD fears, I joined FFD to avoid medications and heal holistically—Something I always believed in.
After joining, My HbA1c dropped to 5.4, and I lost 11 kg—going from 74 kg to 63 kg.
This not only reduced my PCOD concerns but also gave me new confidence.
The pandemic made me re-evaluate my lifestyle, and I realized I needed proper guidance.
FFD gave me that structure—teaching me what to eat, how to live, and how to manage stress.
I also joined Inner Transformation sessions, which brought emotional peace and self-awareness.
Meditation and yoga are now central to my daily life.
Though I am still exploring my fitness path, I enjoy yoga and walking and feel more in tune with myself than ever before.
Thanks to Dr. Pramod Tripathi and his entire FFD team for helping me achieve my health goals.
